A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows, all facing the same direction, and executing the steps at the same time. Unlike circle dancing, line dancers are not in physical contact with each other.

Fitsteps is an energetic, upbeat dance fitness class featuring all of your favorite strictly dances. It is designed to give real, measurable fitness results. Gives you the feeling you are dancing on Strictly but no partner is required. Dancing all the Latin and Ballroom dances and keeping fit at the same time. No dance experience required.

Paracise™ offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise. Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc. Fabulous music that everyone loves.

Powerhoop's weight and wavy interior create pulsing contractions, trimming and toning your tummy and waist. ... lots of fitness instructors rank Powerhoop among their most successful classes. Great for posture.

ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Latin American dance

Formal Latin dancing has five dances: cha-cha, jive, paso doble, rumba and samba. This is non-competitive and taught for social gatherings.

Social Ballroom Dance

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