This class is great for anyone recovering from injury, suffering from arthritis and other diseases affecting mobility. You do what you can. After a few weeks I feel my balance is improved, and while it’s not hardcore exercise you do know you’ve exercised and do get heart rate going. Highly recommend. Online in your own home so don’t need to worry that everyone is looking at you. Give it a try.

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© 2020 by Janne G for Elma Events